​

This 28-minute gentle yoga practice is done entirely laying down. No need to leave the comfort of your bed!

​
Yoga alone isn't the answer to being mentally well, but sometimes soothing movement can ease the intensity so that you can find the next step to healing. I hope this class allows you to reconnect with your body and that you'll feel so much better after you try it.
​
​Sign up with your email below to subscribe to my monthly newsletter and automatically receive a link to this yoga flow.

​